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Bike Fitness

Welcome to the Bike Fitness category at MTB-Threads, your ultimate resource for optimizing your fitness and performance as a mountain biker. Physical fitness is a crucial element in unlocking your true potential on the trails. In this comprehensive category, I provide valuable insights, training tips, product reviews and more to help you improve your biking fitness and achieve your goals.

What It Takes

Mountain biking requires a combination of strength, endurance, agility, and cardiovascular fitness. Whether you’re a beginner looking to improve your overall fitness or an experienced rider aiming to reach new heights, MTB-Threads has something for everyone.

Explore techniques to enhance your cardiovascular fitness, such as interval training and hill repeats, to conquer challenging terrains with ease.

Stay Riding

Bike fitness is not just about physical training but also about injury prevention and recovery.

Regularly visiting this Bike Fitness category will keep you updated on the latest fitness trends, scientific advancements, and training methodologies in the world of mountain biking. This way, you will achieve your fitness goals, improve your biking skills, and take your riding experience to new heights

Best Mountain Bike Computer - cover
Bike Accessories Bike Fitness Buyer's guides Latest news 

Best Mountain Bike Computer

27/04/202029/11/2020 Tom Fortune 1 Comment

Best Mountain Bike Computer Here is my guide to buying the best mountain bike computer for you. Most riders love

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Mountain Biking For Weight Loss - cover
Bike Fitness Rider's Knowledge 

Mountain Biking For Weight Loss

15/04/202029/11/2020 Tom Fortune 4 Comments

Mountain Biking For Weight Loss A common question from mountain bikers, especially new riders, is does mountain biking help you

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Best Watches For Mountain Biking - cover
Bike Accessories Bike Fitness Buyer's guides Latest news 

Best Watches For Mountain Biking

19/03/202029/11/2020 Tom Fortune 16 Comments

Watches are smart things these days and are not just used to count down to lunchtime anymore. There are lots

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Is Mountain Biking Good Exercise? - cover
Bike Fitness Latest news 

Is Mountain Biking Good Exercise?

21/02/202027/06/2023 Tom Fortune 0 Comments

Mountain biking is a very fun way of getting in some exercise. If you are looking for something new to

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Bike Fitness 

10 Mountain Biking Health Benefits

10/06/201902/12/2020 Tom Fortune 2 Comments

Mountain biking is getting more popular. This is a good thing, as it is actually really good for you. Yes

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Bike Fitness Rider's Knowledge 

How to get better at Mountain Biking

03/03/201902/12/2020 Tom Fortune 1 Comment

When you ware looking in to how to get better at mountain biking, you need goals no matter what level

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wahoo kickr trainer
Bike Accessories Bike Fitness 

Wahoo Kickr Review: Everything you need to know

23/10/201802/04/2020 Tom Fortune 1 Comment

If you want to keep your bike fitness up over the winter, but struggle for motivation to go out in

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Bike Accessories Bike Fitness Buyer's guides Latest news 

Best Cycling Indoor Trainer: Stay bike fit this winter

10/10/201830/10/2020 Tom Fortune 0 Comments

Best Cycling Indoor Trainer As the nights are drawing in and the weather is getting colder, you may not be

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mountain bike sale
Bike Accessories Bike Fitness Buyer's guides 

Garmin Fenix 3 Vs Garmin Fenix 5

06/09/201831/12/2018 Tom Fortune 3 Comments

The world has gone mad for the various smart watches on the market. However, for anyone serious about outdoor sports,

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Fitbit Charge 2
Bike Accessories Bike Fitness 

Fitbit Charge 2 vs Fitbit Charge 3: How to choose

23/08/201827/06/2023 Tom Fortune 0 Comments

Since 2015, the Fitbit charge has been one of the most popular fitness trackers on the market. It got some

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tomfortune1979
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I am the owner of multiple websites and create high quality SEO optimised content. My content is mainly based around the alpine holiday industry, the mountain bike niche and working from home. However, I will also create content on whatever topic you need. I live in the French Alps and when I am not working, I spend as much time as possible snowboarding, hiking, keeping fit and mountain biking.

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